Through the Window

Does Your Mind Have Too Many Browser Tabs Open?

Understanding why small things can suddenly feel overwhelming.

May 16 • Simon

You’re not stressed about the situation. It’s the story your mind is adding.

Here's how to tell the difference...

May 2 • Simon

April 2026

Feedback that took a minute to hear but lasted a week

Why the glass gets heavier the longer you hold it.

Apr 12 • Simon

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October 2024

An Amazing experiment for the ages

The Stress of Conformity 😠

Oct 6, 2024 • Simon

September 2024

It's not me, it's you

The subtle art of not taking things personally 👌

Sep 10, 2024 • Simon

How much does your job define who you really are? 👮‍♀️👩‍🔬👨‍💻

And what happens to your identity if it's taken away? 🥷

Sep 2, 2024 • Simon

August 2024

Are you wearing a VR headset (without realising)

Spoiler Alert: You probably are.

Aug 26, 2024 • Simon

Speaking to an Olympic medallist about managing thoughts 🏅

And how we can all learn from this legend!

Aug 18, 2024 • Simon

The Weight of Waiting ✋️

How waiting can ruin your life ☠️- or give you the greatest gift 🎁

Aug 11, 2024 • Simon

The important Left v Right brain insight you haven't heard before 🤯

A new perspective on the Left 👈 v Right👉 Brain 🧠

Aug 4, 2024 • Simon

July 2024

You’ve got more control over stressful emotions than you think. Literally.

“Emotions and thoughts are mind events, not world events”

Jul 28, 2024

Start syncing, stop sinking

The power of alignment

Jul 21, 2024